Are You Frustrated with Food?
You're in the right place if...
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You feel overwhelmed by food decisions
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You are recovering from an eating disorder or trying to move away from disordered eating
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You struggle with planning, shopping, cooking or consistency because of ADHD
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Your appetite, weight or eating patterns have changed due to medication or mental health difficulties
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You want support that feels practical, flexible, and non-judgemental
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You are tired of being given generic advice that doesn't fit your needs
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You've struggled to access joined-up support because your relationship with food, mental health, medication, routines or recovery feels too complex
How I Can Help
Together we can work on:
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Building regular eating patterns
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Reducing food anxiety and all-or-nothing thinking
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Making meals feel more manageable
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Navigating appetite changes
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Supporting eating disorder recovery
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Creating ADHD friendly routines
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Improving balance and variety in the diet
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Improving confidence with shopping, cooking and planning
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Understanding nutrition without shame or overwhelm
The Nourishment Ninja Approach
My approach is compassionate, evidence-based and realistic. I won't give you rigid plans and expect you to magically follow it. We'll look at what is actually getting in the way - whether it's low energy, ADHD, food anxiety, appetite changes, routines, finances, sensory preferences, mental health or past experiences with dieting.
